Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
250
Total Time
1:13:20
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:40 | -2.0% | 28th | 5:54 |
| Run 2 | 3:47 | 3:43 | +1.4% | 42th | 3:53 |
| Run 3 | 4:04 | 3:56 | +3.1% | 50th | 4:07 |
| Run 4 | 3:52 | 3:57 | -2.4% | 25th | 4:08 |
| Run 5 | 3:48 | 4:00 | -5.4% | 13th | 4:11 |
| Run 6 | 3:41 | 3:58 | -7.2% | 10th | 4:08 |
| Run 7 | 3:56 | 4:01 | -2.2% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.4% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +4.8% | 71th | 4:41 |
| Sled Push | strength | 3:09 | 3:37 | -12.9% | 18th | 4:05 |
| Sled Pull | strength | 5:49 | 5:06 | +13.7% | 65th | 5:35 |
| Burpee Broad Jump | aerobic | 3:16 | 4:12 | -22.3% | 3th | 4:34 |
| Row | aerobic | 4:59 | 4:43 | +5.6% | 72th | 4:50 |
| Farmers Carry | strength | 3:06 | 1:58 | +56.4% | 96th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 4:02 | -1.5% | 32th | 4:22 |
| Wall Balls | strength | 6:13 | 4:57 | +25.5% | 74th | 5:32 |
| Total Running | running | 28:42 | 29:27 | -2.6% | 23th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength