Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:40 | -4.1% | 18th | 5:54 |
| Run 2 | 3:35 | 3:44 | -4.0% | 20th | 3:53 |
| Run 3 | 3:54 | 3:56 | -1.2% | 31th | 4:07 |
| Run 4 | 3:50 | 3:57 | -3.3% | 22th | 4:08 |
| Run 5 | 4:00 | 4:01 | -0.4% | 35th | 4:11 |
| Run 6 | 3:48 | 3:58 | -4.3% | 18th | 4:08 |
| Run 7 | 4:02 | 4:01 | +0.3% | 39th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.5% | 74th | 4:41 |
| Sled Push | strength | 4:55 | 3:37 | +35.6% | 80th | 4:05 |
| Sled Pull | strength | 5:52 | 5:07 | +14.5% | 66th | 5:35 |
| Burpee Broad Jump | aerobic | 4:10 | 4:12 | -1.0% | 34th | 4:34 |
| Row | aerobic | 4:39 | 4:43 | -1.5% | 27th | 4:50 |
| Farmers Carry | strength | 2:30 | 1:59 | +26.0% | 78th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:02 | +3.3% | 44th | 4:22 |
| Wall Balls | strength | 4:46 | 4:57 | -3.9% | 30th | 5:32 |
| Total Running | running | 28:36 | 29:28 | -3.0% | 21th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength