Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -13.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:41 | +1.9% | 48th | 5:54 |
| Run 2 | 3:49 | 3:44 | +2.0% | 45th | 3:53 |
| Run 3 | 3:54 | 3:57 | -1.4% | 31th | 4:07 |
| Run 4 | 4:00 | 3:58 | +0.7% | 42th | 4:08 |
| Run 5 | 4:13 | 4:01 | +4.8% | 59th | 4:11 |
| Run 6 | 4:06 | 3:58 | +3.0% | 52th | 4:08 |
| Run 7 | 4:22 | 4:01 | +8.4% | 70th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.1% | 30th | 4:41 |
| Sled Push | strength | 2:41 | 3:38 | -26.4% | 4th | 4:05 |
| Sled Pull | strength | 5:11 | 5:08 | +0.8% | 40th | 5:35 |
| Burpee Broad Jump | aerobic | 4:50 | 4:13 | +14.4% | 69th | 4:34 |
| Row | aerobic | 4:41 | 4:43 | -0.9% | 31th | 4:50 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:03 | +3.0% | 44th | 4:22 |
| Wall Balls | strength | 5:08 | 4:59 | +3.0% | 44th | 5:32 |
| Total Running | running | 30:12 | 29:31 | +2.3% | 48th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength