Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
259
Total Time
1:13:31
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.9%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:41 | -3.7% | 19th | 5:54 |
| Run 2 | 3:45 | 3:44 | +0.3% | 38th | 3:53 |
| Run 3 | 3:57 | 3:57 | -0.1% | 37th | 4:07 |
| Run 4 | 4:03 | 3:58 | +2.0% | 47th | 4:08 |
| Run 5 | 4:05 | 4:01 | +1.5% | 45th | 4:11 |
| Run 6 | 4:02 | 3:58 | +1.4% | 43th | 4:08 |
| Run 7 | 4:06 | 4:01 | +1.7% | 46th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.2% | 20th | 4:41 |
| Sled Push | strength | 4:48 | 3:38 | +31.7% | 77th | 4:05 |
| Sled Pull | strength | 5:53 | 5:08 | +14.4% | 67th | 5:35 |
| Burpee Broad Jump | aerobic | 4:35 | 4:13 | +8.5% | 56th | 4:34 |
| Row | aerobic | 4:33 | 4:43 | -3.7% | 13th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.6% | 32th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 4:03 | -12.2% | 12th | 4:22 |
| Wall Balls | strength | 4:34 | 4:59 | -8.4% | 22th | 5:32 |
| Total Running | running | 29:27 | 29:31 | -0.3% | 36th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength