Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Hayden
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
262
Total Time
1:13:38
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -23.1%
Race avg drop: -13.9%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:41 | +4.1% | 56th | 5:54 |
| Run 2 | 3:48 | 3:44 | +1.5% | 44th | 3:53 |
| Run 3 | 3:48 | 3:57 | -4.1% | 21th | 4:07 |
| Run 4 | 3:50 | 3:58 | -3.6% | 22th | 4:08 |
| Run 5 | 3:53 | 4:01 | -3.7% | 21th | 4:11 |
| Run 6 | 3:43 | 3:59 | -6.7% | 11th | 4:08 |
| Run 7 | 3:46 | 4:02 | -6.7% | 12th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.1% | 63th | 4:41 |
| Sled Push | strength | 3:12 | 3:39 | -12.6% | 21th | 4:05 |
| Sled Pull | strength | 6:13 | 5:09 | +20.5% | 76th | 5:35 |
| Burpee Broad Jump | aerobic | 4:20 | 4:14 | +2.3% | 43th | 4:34 |
| Row | aerobic | 4:45 | 4:43 | +0.4% | 41th | 4:50 |
| Farmers Carry | strength | 2:26 | 1:59 | +21.7% | 74th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 4:04 | +8.5% | 59th | 4:22 |
| Wall Balls | strength | 5:34 | 5:00 | +11.2% | 56th | 5:32 |
| Total Running | running | 28:44 | 29:34 | -2.8% | 24th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength