Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
264
Total Time
1:13:41
Overall Percentile
38.3
Lower is faster
Athlete
Jessica Coughlan
Australia

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -13.9%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:42 +7.8% 71th 5:54
Run 2 3:54 3:44 +4.1% 56th 3:53
Run 3 4:03 3:57 +2.2% 48th 4:07
Run 4 3:59 3:58 +0.1% 39th 4:08
Run 5 4:05 4:02 +1.2% 45th 4:11
Run 6 4:03 3:59 +1.6% 45th 4:08
Run 7 4:12 4:02 +4.0% 55th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:35 +0.6% 43th 4:41
Sled Push strength 3:49 3:39 +4.1% 44th 4:05
Sled Pull strength 5:36 5:09 +8.4% 58th 5:35
Burpee Broad Jump aerobic 4:05 4:14 -3.7% 29th 4:34
Row aerobic 4:54 4:43 +3.5% 63th 4:50
Farmers Carry strength 1:48 2:00 -10.1% 19th 2:11
Sandbag Lunges strength 3:45 4:04 -8.0% 20th 4:22
Wall Balls strength 4:41 5:00 -6.6% 27th 5:32
Total Running running 30:25 29:35 +2.8% 51th 30:43

How to Read This Analysis