Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
265
Total Time
1:13:44
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:42 | -5.1% | 16th | 5:54 |
| Run 2 | 3:37 | 3:44 | -3.6% | 23th | 3:53 |
| Run 3 | 4:09 | 3:57 | +4.6% | 59th | 4:07 |
| Run 4 | 3:57 | 3:58 | -0.8% | 35th | 4:08 |
| Run 5 | 4:10 | 4:02 | +3.2% | 55th | 4:11 |
| Run 6 | 3:48 | 3:59 | -4.8% | 18th | 4:08 |
| Run 7 | 4:05 | 4:02 | +1.0% | 44th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.9% | 47th | 4:41 |
| Sled Push | strength | 4:41 | 3:40 | +27.5% | 75th | 4:05 |
| Sled Pull | strength | 5:50 | 5:10 | +12.8% | 65th | 5:35 |
| Burpee Broad Jump | aerobic | 4:10 | 4:14 | -1.9% | 34th | 4:34 |
| Row | aerobic | 5:07 | 4:44 | +8.1% | 83th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:00 | +19.7% | 73th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 4:04 | -2.4% | 32th | 4:22 |
| Wall Balls | strength | 4:45 | 5:01 | -5.4% | 29th | 5:32 |
| Total Running | running | 29:11 | 29:36 | -1.4% | 31th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength