Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Oconnor
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
272
Total Time
1:13:55
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -18.4%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:43 | +4.6% | 61th | 5:54 |
| Run 2 | 3:47 | 3:45 | +0.7% | 42th | 3:53 |
| Run 3 | 3:54 | 3:58 | -1.9% | 31th | 4:07 |
| Run 4 | 3:56 | 3:59 | -1.5% | 33th | 4:08 |
| Run 5 | 3:59 | 4:02 | -1.5% | 33th | 4:11 |
| Run 6 | 3:56 | 3:59 | -1.7% | 31th | 4:08 |
| Run 7 | 4:02 | 4:03 | -0.4% | 39th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.0% | 40th | 4:41 |
| Sled Push | strength | 4:09 | 3:41 | +12.2% | 58th | 4:05 |
| Sled Pull | strength | 4:55 | 5:11 | -5.4% | 28th | 5:35 |
| Burpee Broad Jump | aerobic | 5:48 | 4:16 | +35.9% | 92th | 4:34 |
| Row | aerobic | 4:26 | 4:44 | -6.5% | 5th | 4:50 |
| Farmers Carry | strength | 1:28 | 2:00 | -27.3% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 4:05 | +11.0% | 65th | 4:22 |
| Wall Balls | strength | 4:55 | 5:03 | -2.7% | 36th | 5:32 |
| Total Running | running | 29:33 | 29:40 | -0.4% | 38th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength