Amanda Oconnor
Australia
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_women
6
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-3.2%
vs expected
running
+1.7%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
272
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- • Specific weakness: Sled Push - 12.2% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
-2.4%
vs expected
running
-0.4%
vs expected