Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +16.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:08 | +1.4% | 13th | 5:09 |
| Run 2 | 4:22 | 4:09 | +5.0% | 8th | 5:33 |
| Run 3 | 4:27 | 4:19 | +2.7% | 6th | 5:55 |
| Run 4 | 4:32 | 4:22 | +3.5% | 9th | 5:54 |
| Run 5 | 4:35 | 4:24 | +3.9% | 8th | 5:58 |
| Run 6 | 4:26 | 4:24 | +0.6% | 9th | 5:50 |
| Run 7 | 4:31 | 4:19 | +4.4% | 9th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -1.0% | 7th | 5:11 |
| Sled Push | strength | 2:19 | 2:47 | -16.8% | 2th | 4:37 |
| Sled Pull | strength | 4:28 | 4:23 | +1.7% | 5th | 7:18 |
| Burpee Broad Jump | aerobic | 5:22 | 3:50 | +40.0% | 50th | 5:35 |
| Row | aerobic | 4:26 | 4:43 | -6.2% | 1th | 5:27 |
| Farmers Carry | strength | 1:31 | 1:50 | -17.6% | 1th | 3:04 |
| Sandbag Lunges | strength | 4:31 | 4:03 | +11.3% | 15th | 6:08 |
| Wall Balls | strength | 4:28 | 4:14 | +5.3% | 7th | 7:48 |
| Total Running | running | 31:05 | 30:33 | +1.7% | 7th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength