Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: -13.9%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:44 | +5.6% | 66th | 5:54 |
| Run 2 | 3:53 | 3:46 | +2.9% | 54th | 3:53 |
| Run 3 | 4:02 | 3:59 | +1.0% | 46th | 4:07 |
| Run 4 | 3:58 | 4:00 | -1.1% | 37th | 4:08 |
| Run 5 | 4:00 | 4:03 | -1.6% | 35th | 4:11 |
| Run 6 | 3:59 | 4:01 | -0.8% | 37th | 4:08 |
| Run 7 | 3:55 | 4:04 | -3.8% | 23th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.2% | 40th | 4:41 |
| Sled Push | strength | 4:39 | 3:44 | +24.1% | 74th | 4:05 |
| Sled Pull | strength | 5:28 | 5:14 | +4.2% | 53th | 5:35 |
| Burpee Broad Jump | aerobic | 4:06 | 4:18 | -4.8% | 30th | 4:34 |
| Row | aerobic | 4:56 | 4:45 | +3.7% | 69th | 4:50 |
| Farmers Carry | strength | 1:49 | 2:02 | -10.8% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:09 | 4:08 | +0.4% | 41th | 4:22 |
| Wall Balls | strength | 5:22 | 5:06 | +5.0% | 50th | 5:32 |
| Total Running | running | 29:51 | 29:48 | +0.2% | 43th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength