Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:44 | -1.1% | 38th | 5:54 |
| Run 2 | 3:35 | 3:46 | -5.2% | 20th | 3:53 |
| Run 3 | 3:46 | 3:59 | -5.8% | 17th | 4:07 |
| Run 4 | 3:49 | 4:00 | -5.0% | 20th | 4:08 |
| Run 5 | 3:51 | 4:04 | -5.4% | 18th | 4:11 |
| Run 6 | 3:48 | 4:01 | -5.5% | 18th | 4:08 |
| Run 7 | 3:55 | 4:04 | -3.9% | 23th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.1% | 43th | 4:41 |
| Sled Push | strength | 4:22 | 3:45 | +16.1% | 66th | 4:05 |
| Sled Pull | strength | 6:17 | 5:15 | +19.5% | 77th | 5:35 |
| Burpee Broad Jump | aerobic | 4:50 | 4:18 | +12.0% | 69th | 4:34 |
| Row | aerobic | 4:38 | 4:45 | -2.6% | 24th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.2% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 4:08 | +14.2% | 72th | 4:22 |
| Wall Balls | strength | 4:58 | 5:07 | -3.2% | 38th | 5:32 |
| Total Running | running | 28:25 | 29:50 | -4.8% | 19th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength