Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -13.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:45 | +3.6% | 58th | 5:54 |
| Run 2 | 3:46 | 3:47 | -0.5% | 40th | 3:53 |
| Run 3 | 3:58 | 4:00 | -1.0% | 39th | 4:07 |
| Run 4 | 3:56 | 4:01 | -2.3% | 33th | 4:08 |
| Run 5 | 3:57 | 4:04 | -3.1% | 29th | 4:11 |
| Run 6 | 3:58 | 4:01 | -1.6% | 35th | 4:08 |
| Run 7 | 3:58 | 4:05 | -2.9% | 31th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:37 | +6.4% | 83th | 4:41 |
| Sled Push | strength | 3:26 | 3:46 | -9.2% | 29th | 4:05 |
| Sled Pull | strength | 6:19 | 5:16 | +19.6% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 3:52 | 4:20 | -10.8% | 17th | 4:34 |
| Row | aerobic | 4:54 | 4:45 | +2.8% | 63th | 4:50 |
| Farmers Carry | strength | 2:33 | 2:03 | +24.2% | 81th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:09 | +0.6% | 44th | 4:22 |
| Wall Balls | strength | 5:12 | 5:09 | +0.8% | 46th | 5:32 |
| Total Running | running | 29:31 | 29:54 | -1.3% | 38th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength