Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
298
Total Time
1:14:38
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -12.2%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:46 | -4.3% | 22th | 5:54 |
| Run 2 | 3:45 | 3:47 | -1.1% | 38th | 3:53 |
| Run 3 | 4:00 | 4:00 | -0.3% | 43th | 4:07 |
| Run 4 | 4:06 | 4:01 | +1.7% | 52th | 4:08 |
| Run 5 | 4:05 | 4:04 | +0.0% | 45th | 4:11 |
| Run 6 | 4:10 | 4:02 | +3.2% | 59th | 4:08 |
| Run 7 | 3:58 | 4:05 | -3.0% | 31th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.8% | 37th | 4:41 |
| Sled Push | strength | 4:49 | 3:47 | +26.9% | 78th | 4:05 |
| Sled Pull | strength | 5:24 | 5:17 | +2.0% | 50th | 5:35 |
| Burpee Broad Jump | aerobic | 4:49 | 4:20 | +10.9% | 68th | 4:34 |
| Row | aerobic | 4:52 | 4:46 | +2.0% | 59th | 4:50 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.0% | 52th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 4:10 | -6.9% | 26th | 4:22 |
| Wall Balls | strength | 5:15 | 5:10 | +1.4% | 48th | 5:32 |
| Total Running | running | 29:35 | 29:56 | -1.2% | 39th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength