Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
301
Total Time
1:14:39
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -13.9%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:46 | +0.3% | 47th | 5:54 |
| Run 2 | 3:39 | 3:47 | -3.7% | 26th | 3:53 |
| Run 3 | 3:51 | 4:00 | -4.1% | 25th | 4:07 |
| Run 4 | 4:00 | 4:01 | -0.8% | 42th | 4:08 |
| Run 5 | 3:50 | 4:05 | -6.1% | 16th | 4:11 |
| Run 6 | 3:55 | 4:02 | -3.0% | 29th | 4:08 |
| Run 7 | 3:40 | 4:05 | -10.4% | 7th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 130.6% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.0% | 60th | 4:41 |
| Sled Push | strength | 3:55 | 3:47 | +3.1% | 48th | 4:05 |
| Sled Pull | strength | 5:58 | 5:17 | +12.6% | 70th | 5:35 |
| Burpee Broad Jump | aerobic | 3:46 | 4:20 | -13.3% | 14th | 4:34 |
| Row | aerobic | 4:50 | 4:46 | +1.3% | 53th | 4:50 |
| Farmers Carry | strength | 4:45 | 2:03 | +130.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 4:10 | -10.5% | 19th | 4:22 |
| Wall Balls | strength | 4:54 | 5:10 | -5.4% | 35th | 5:32 |
| Total Running | running | 28:42 | 29:56 | -4.2% | 23th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength