Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
315
Total Time
1:14:59
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:47 | +7.1% | 74th | 5:54 |
| Run 2 | 4:07 | 3:48 | +8.1% | 77th | 3:53 |
| Run 3 | 4:18 | 4:01 | +6.7% | 72th | 4:07 |
| Run 4 | 4:19 | 4:02 | +6.6% | 72th | 4:08 |
| Run 5 | 4:18 | 4:06 | +4.9% | 66th | 4:11 |
| Run 6 | 4:14 | 4:03 | +4.4% | 64th | 4:08 |
| Run 7 | 4:29 | 4:06 | +9.1% | 79th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +5.0% | 77th | 4:41 |
| Sled Push | strength | 4:23 | 3:50 | +14.0% | 67th | 4:05 |
| Sled Pull | strength | 4:32 | 5:20 | -15.2% | 12th | 5:35 |
| Burpee Broad Jump | aerobic | 4:11 | 4:22 | -4.6% | 34th | 4:34 |
| Row | aerobic | 4:55 | 4:46 | +2.8% | 67th | 4:50 |
| Farmers Carry | strength | 1:34 | 2:04 | -24.7% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:12 | -0.1% | 45th | 4:22 |
| Wall Balls | strength | 4:16 | 5:14 | -18.5% | 14th | 5:32 |
| Total Running | running | 31:57 | 30:04 | +6.3% | 71th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength