Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -13.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:48 | +1.1% | 52th | 5:54 |
| Run 2 | 3:50 | 3:48 | +0.5% | 48th | 3:53 |
| Run 3 | 4:07 | 4:02 | +2.0% | 55th | 4:07 |
| Run 4 | 4:00 | 4:03 | -1.4% | 42th | 4:08 |
| Run 5 | 4:07 | 4:06 | +0.2% | 50th | 4:11 |
| Run 6 | 3:57 | 4:03 | -2.7% | 32th | 4:08 |
| Run 7 | 3:53 | 4:06 | -5.7% | 20th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.6% | 76th | 4:41 |
| Sled Push | strength | 4:44 | 3:51 | +22.4% | 76th | 4:05 |
| Sled Pull | strength | 4:48 | 5:21 | -10.5% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 4:43 | 4:23 | +7.2% | 63th | 4:34 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 81th | 4:50 |
| Farmers Carry | strength | 2:31 | 2:05 | +20.5% | 79th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 4:13 | -6.7% | 29th | 4:22 |
| Wall Balls | strength | 4:42 | 5:15 | -10.7% | 28th | 5:32 |
| Total Running | running | 29:46 | 30:07 | -1.2% | 42th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength