Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:48 | -3.8% | 30th | 5:54 |
| Run 2 | 3:42 | 3:48 | -3.0% | 32th | 3:53 |
| Run 3 | 3:41 | 4:02 | -8.8% | 11th | 4:07 |
| Run 4 | 3:45 | 4:03 | -7.6% | 14th | 4:08 |
| Run 5 | 3:53 | 4:06 | -5.5% | 21th | 4:11 |
| Run 6 | 3:52 | 4:03 | -4.8% | 24th | 4:08 |
| Run 7 | 3:52 | 4:07 | -6.1% | 18th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.2% slower than expected
- → Specific weakness: Farmers Carry - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.5% | 43th | 4:41 |
| Sled Push | strength | 6:54 | 3:52 | +78.2% | 100th | 4:05 |
| Sled Pull | strength | 5:36 | 5:22 | +4.3% | 58th | 5:35 |
| Burpee Broad Jump | aerobic | 4:12 | 4:24 | -4.6% | 35th | 4:34 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 39th | 4:50 |
| Farmers Carry | strength | 2:48 | 2:05 | +33.9% | 91th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 4:13 | -2.1% | 41th | 4:22 |
| Wall Balls | strength | 4:32 | 5:16 | -14.0% | 21th | 5:32 |
| Total Running | running | 28:20 | 30:08 | -6.0% | 17th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength