Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
335
Total Time
1:15:22
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:49 | +0.6% | 51th | 5:54 |
| Run 2 | 3:57 | 3:49 | +3.3% | 62th | 3:53 |
| Run 3 | 4:12 | 4:02 | +3.7% | 63th | 4:07 |
| Run 4 | 4:10 | 4:04 | +2.4% | 59th | 4:08 |
| Run 5 | 4:14 | 4:07 | +2.7% | 60th | 4:11 |
| Run 6 | 4:12 | 4:04 | +3.1% | 61th | 4:08 |
| Run 7 | 4:16 | 4:07 | +3.3% | 61th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.3% | 9th | 4:41 |
| Sled Push | strength | 3:42 | 3:53 | -5.1% | 39th | 4:05 |
| Sled Pull | strength | 5:42 | 5:23 | +5.6% | 62th | 5:35 |
| Burpee Broad Jump | aerobic | 4:04 | 4:25 | -8.1% | 28th | 4:34 |
| Row | aerobic | 4:43 | 4:47 | -1.7% | 36th | 4:50 |
| Farmers Carry | strength | 1:45 | 2:06 | -16.7% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:14 | -0.2% | 48th | 4:22 |
| Wall Balls | strength | 5:42 | 5:18 | +7.5% | 61th | 5:32 |
| Total Running | running | 30:52 | 30:12 | +2.2% | 58th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength