Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
339
Total Time
1:15:33
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:49 | -3.1% | 37th | 5:54 |
| Run 2 | 3:41 | 3:49 | -3.9% | 30th | 3:53 |
| Run 3 | 3:52 | 4:03 | -4.7% | 27th | 4:07 |
| Run 4 | 3:48 | 4:04 | -6.8% | 18th | 4:08 |
| Run 5 | 3:56 | 4:07 | -4.8% | 27th | 4:11 |
| Run 6 | 4:04 | 4:04 | -0.4% | 48th | 4:08 |
| Run 7 | 3:58 | 4:08 | -4.2% | 31th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.1% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.3% | 80th | 4:41 |
| Sled Push | strength | 3:12 | 3:55 | -18.4% | 21th | 4:05 |
| Sled Pull | strength | 5:36 | 5:25 | +3.3% | 58th | 5:35 |
| Burpee Broad Jump | aerobic | 3:52 | 4:26 | -13.0% | 17th | 4:34 |
| Row | aerobic | 4:56 | 4:48 | +2.7% | 69th | 4:50 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.2% | 69th | 2:11 |
| Sandbag Lunges | strength | 6:03 | 4:15 | +42.1% | 99th | 4:22 |
| Wall Balls | strength | 6:21 | 5:19 | +19.1% | 77th | 5:32 |
| Total Running | running | 28:58 | 30:16 | -4.3% | 27th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength