Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:12 | +3.6% | 15th | 5:54 |
| Run 2 | 3:33 | 3:25 | +3.9% | 16th | 3:53 |
| Run 3 | 3:46 | 3:35 | +4.7% | 17th | 4:07 |
| Run 4 | 3:42 | 3:36 | +2.7% | 11th | 4:08 |
| Run 5 | 3:58 | 3:39 | +8.5% | 30th | 4:11 |
| Run 6 | 3:45 | 3:37 | +3.6% | 14th | 4:08 |
| Run 7 | 3:51 | 3:39 | +5.5% | 18th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 48.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 4th | 4:41 |
| Sled Push | strength | 3:58 | 2:40 | +48.6% | 50th | 4:05 |
| Sled Pull | strength | 4:26 | 4:09 | +6.5% | 11th | 5:35 |
| Burpee Broad Jump | aerobic | 4:09 | 3:27 | +20.1% | 33th | 4:34 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 5th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.9% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:21 | 3:22 | -0.8% | 5th | 4:22 |
| Wall Balls | strength | 3:21 | 3:46 | -11.1% | 1th | 5:32 |
| Total Running | running | 27:59 | 26:53 | +4.1% | 14th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength