Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
341
Total Time
1:15:35
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -31.4%
Race avg drop: -13.9%
Trend per run: -8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 5:49 | +29.7% | 100th | 5:54 |
| Run 2 | 3:42 | 3:50 | -3.5% | 32th | 3:53 |
| Run 3 | 3:51 | 4:03 | -5.2% | 25th | 4:07 |
| Run 4 | 3:50 | 4:04 | -6.0% | 22th | 4:08 |
| Run 5 | 3:52 | 4:07 | -6.4% | 19th | 4:11 |
| Run 6 | 3:54 | 4:05 | -4.5% | 27th | 4:08 |
| Run 7 | 3:50 | 4:08 | -7.4% | 16th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.8% | 43th | 4:41 |
| Sled Push | strength | 2:35 | 3:55 | -34.2% | 3th | 4:05 |
| Sled Pull | strength | 5:45 | 5:25 | +6.0% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 5:12 | 4:26 | +16.9% | 80th | 4:34 |
| Row | aerobic | 4:35 | 4:48 | -4.6% | 17th | 4:50 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.6% | 36th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 4:15 | +27.5% | 91th | 4:22 |
| Wall Balls | strength | 5:15 | 5:20 | -1.7% | 48th | 5:32 |
| Total Running | running | 30:33 | 30:17 | +0.9% | 54th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength