Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
356
Total Time
1:16:00
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -12.5%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:51 | -7.6% | 16th | 5:54 |
| Run 2 | 3:38 | 3:51 | -5.7% | 24th | 3:53 |
| Run 3 | 3:48 | 4:04 | -6.9% | 21th | 4:07 |
| Run 4 | 3:50 | 4:06 | -6.5% | 22th | 4:08 |
| Run 5 | 3:53 | 4:09 | -6.5% | 21th | 4:11 |
| Run 6 | 3:56 | 4:06 | -4.2% | 31th | 4:08 |
| Run 7 | 3:59 | 4:09 | -4.3% | 32th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.4% | 49th | 4:41 |
| Sled Push | strength | 3:21 | 3:59 | -15.9% | 26th | 4:05 |
| Sled Pull | strength | 4:43 | 5:29 | -14.0% | 18th | 5:35 |
| Burpee Broad Jump | aerobic | 5:18 | 4:29 | +18.0% | 83th | 4:34 |
| Row | aerobic | 5:05 | 4:49 | +5.5% | 81th | 4:50 |
| Farmers Carry | strength | 2:46 | 2:08 | +29.3% | 90th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 4:18 | +15.1% | 81th | 4:22 |
| Wall Balls | strength | 7:31 | 5:24 | +38.9% | 93th | 5:32 |
| Total Running | running | 28:29 | 30:26 | -6.4% | 20th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength