Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:52 | -7.2% | 18th | 5:54 |
| Run 2 | 3:42 | 3:51 | -4.2% | 32th | 3:53 |
| Run 3 | 3:56 | 4:05 | -3.9% | 36th | 4:07 |
| Run 4 | 3:57 | 4:06 | -4.0% | 35th | 4:08 |
| Run 5 | 4:01 | 4:09 | -3.6% | 37th | 4:11 |
| Run 6 | 4:03 | 4:07 | -1.6% | 45th | 4:08 |
| Run 7 | 3:57 | 4:10 | -5.4% | 28th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.2% | 83th | 4:41 |
| Sled Push | strength | 4:05 | 4:01 | +1.6% | 56th | 4:05 |
| Sled Pull | strength | 6:41 | 5:30 | +21.1% | 85th | 5:35 |
| Burpee Broad Jump | aerobic | 4:15 | 4:31 | -5.9% | 38th | 4:34 |
| Row | aerobic | 4:56 | 4:49 | +2.2% | 69th | 4:50 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.6% | 68th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 4:19 | -11.0% | 24th | 4:22 |
| Wall Balls | strength | 6:38 | 5:27 | +21.7% | 81th | 5:32 |
| Total Running | running | 29:03 | 30:31 | -4.9% | 28th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength