Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
365
Total Time
1:16:19
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.2%
Race avg drop: -13.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:52 | +2.6% | 64th | 5:54 |
| Run 2 | 3:58 | 3:52 | +2.6% | 64th | 3:53 |
| Run 3 | 4:33 | 4:05 | +11.1% | 88th | 4:07 |
| Run 4 | 4:31 | 4:07 | +9.7% | 85th | 4:08 |
| Run 5 | 4:29 | 4:10 | +7.5% | 79th | 4:11 |
| Run 6 | 4:36 | 4:07 | +11.6% | 88th | 4:08 |
| Run 7 | 4:29 | 4:10 | +7.3% | 79th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.5% | 17th | 4:41 |
| Sled Push | strength | 4:03 | 4:01 | +0.5% | 53th | 4:05 |
| Sled Pull | strength | 5:27 | 5:31 | -1.4% | 51th | 5:35 |
| Burpee Broad Jump | aerobic | 4:18 | 4:31 | -5.0% | 41th | 4:34 |
| Row | aerobic | 4:40 | 4:49 | -3.4% | 29th | 4:50 |
| Farmers Carry | strength | 1:50 | 2:09 | -15.1% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:19 | +8.5% | 71th | 4:22 |
| Wall Balls | strength | 3:24 | 5:27 | -37.8% | 1th | 5:32 |
| Total Running | running | 32:38 | 30:33 | +6.8% | 78th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength