Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Tracie Akerhielm
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
367
Total Time
1:16:24
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.2%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:53 | -6.0% | 24th | 5:54 |
| Run 2 | 3:35 | 3:52 | -7.4% | 20th | 3:53 |
| Run 3 | 3:47 | 4:06 | -7.7% | 18th | 4:07 |
| Run 4 | 3:48 | 4:07 | -7.8% | 18th | 4:08 |
| Run 5 | 3:56 | 4:10 | -5.8% | 27th | 4:11 |
| Run 6 | 4:01 | 4:07 | -2.6% | 41th | 4:08 |
| Run 7 | 4:05 | 4:11 | -2.4% | 44th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.4% | 57th | 4:41 |
| Sled Push | strength | 4:45 | 4:02 | +17.6% | 76th | 4:05 |
| Sled Pull | strength | 7:48 | 5:32 | +40.8% | 96th | 5:35 |
| Burpee Broad Jump | aerobic | 4:14 | 4:32 | -6.7% | 37th | 4:34 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 63th | 4:50 |
| Farmers Carry | strength | 2:26 | 2:09 | +12.5% | 74th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:20 | -2.5% | 48th | 4:22 |
| Wall Balls | strength | 4:54 | 5:28 | -10.6% | 35th | 5:32 |
| Total Running | running | 28:44 | 30:35 | -6.1% | 24th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength