Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
36
Total Time
1:06:29
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -12.3%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:12 | +1.7% | 10th | 5:54 |
| Run 2 | 3:31 | 3:25 | +2.9% | 14th | 3:53 |
| Run 3 | 3:43 | 3:36 | +3.2% | 12th | 4:07 |
| Run 4 | 3:52 | 3:36 | +7.3% | 25th | 4:08 |
| Run 5 | 3:54 | 3:39 | +6.6% | 23th | 4:11 |
| Run 6 | 3:50 | 3:37 | +5.8% | 20th | 4:08 |
| Run 7 | 3:54 | 3:39 | +6.7% | 21th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.8% | 13th | 4:41 |
| Sled Push | strength | 2:38 | 2:40 | -1.6% | 4th | 4:05 |
| Sled Pull | strength | 4:52 | 4:10 | +16.7% | 26th | 5:35 |
| Burpee Broad Jump | aerobic | 3:21 | 3:27 | -3.2% | 3th | 4:34 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 11th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.9% | 11th | 2:11 |
| Sandbag Lunges | strength | 3:29 | 3:22 | +3.0% | 9th | 4:22 |
| Wall Balls | strength | 4:27 | 3:46 | +17.8% | 19th | 5:32 |
| Total Running | running | 28:02 | 26:54 | +4.2% | 15th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength