Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
375
Total Time
1:16:36
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -15.9%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:54 | -2.0% | 47th | 5:54 |
| Run 2 | 3:47 | 3:52 | -2.5% | 42th | 3:53 |
| Run 3 | 3:56 | 4:06 | -4.3% | 36th | 4:07 |
| Run 4 | 3:53 | 4:07 | -6.0% | 27th | 4:08 |
| Run 5 | 4:06 | 4:11 | -2.0% | 47th | 4:11 |
| Run 6 | 4:08 | 4:08 | -0.0% | 55th | 4:08 |
| Run 7 | 3:55 | 4:11 | -6.6% | 23th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:41 | +9.5% | 96th | 4:41 |
| Sled Push | strength | 2:52 | 4:04 | -29.5% | 9th | 4:05 |
| Sled Pull | strength | 5:56 | 5:34 | +6.6% | 68th | 5:35 |
| Burpee Broad Jump | aerobic | 5:19 | 4:33 | +16.6% | 83th | 4:34 |
| Row | aerobic | 5:12 | 4:50 | +7.4% | 90th | 4:50 |
| Farmers Carry | strength | 2:34 | 2:10 | +18.0% | 81th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 4:21 | -3.3% | 46th | 4:22 |
| Wall Balls | strength | 6:52 | 5:30 | +24.5% | 86th | 5:32 |
| Total Running | running | 29:32 | 30:40 | -3.7% | 38th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength