Rosie Gray
United Kingdom
16-24
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
12
Place
Training Recommendations
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
+12.9%
vs expected
running
+0.1%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
375
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.5% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+3.3%
vs expected
running
-3.7%
vs expected