Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rosie Gray
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
12
Total Time
1:07:10
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:17 | +4.7% | 5th | 5:33 |
| Run 2 | 4:00 | 3:56 | +1.4% | 1th | 5:13 |
| Run 3 | 4:04 | 4:09 | -2.2% | 1th | 5:27 |
| Run 4 | 4:13 | 4:09 | +1.5% | 1th | 5:29 |
| Run 5 | 4:16 | 4:09 | +2.7% | 1th | 5:38 |
| Run 6 | 4:14 | 4:08 | +2.1% | 1th | 5:33 |
| Run 7 | 4:10 | 4:10 | -0.2% | 1th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:38 | +6.3% | 17th | 5:15 |
| Sled Push | strength | 1:48 | 1:40 | +7.3% | 4th | 2:40 |
| Sled Pull | strength | 4:21 | 3:31 | +23.4% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 4:53 | 3:50 | +27.2% | 10th | 7:03 |
| Row | aerobic | 5:03 | 4:42 | +7.2% | 16th | 5:27 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.6% | 12th | 2:17 |
| Sandbag Lunges | strength | 3:08 | 2:51 | +9.6% | 3th | 4:46 |
| Wall Balls | strength | 3:40 | 3:26 | +6.7% | 2th | 6:08 |
| Total Running | running | 29:27 | 29:24 | +0.1% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength