Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
376
Total Time
1:16:38
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:54 | -5.7% | 28th | 5:54 |
| Run 2 | 3:40 | 3:52 | -5.6% | 28th | 3:53 |
| Run 3 | 4:09 | 4:06 | +0.9% | 59th | 4:07 |
| Run 4 | 3:54 | 4:08 | -5.7% | 29th | 4:08 |
| Run 5 | 3:57 | 4:11 | -5.7% | 29th | 4:11 |
| Run 6 | 4:00 | 4:08 | -3.3% | 39th | 4:08 |
| Run 7 | 4:04 | 4:11 | -3.1% | 42th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:41 | +4.5% | 80th | 4:41 |
| Sled Push | strength | 4:20 | 4:04 | +6.4% | 64th | 4:05 |
| Sled Pull | strength | 5:39 | 5:34 | +1.4% | 61th | 5:35 |
| Burpee Broad Jump | aerobic | 4:45 | 4:33 | +4.1% | 66th | 4:34 |
| Row | aerobic | 5:10 | 4:50 | +6.7% | 88th | 4:50 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.2% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 4:21 | +15.0% | 83th | 4:22 |
| Wall Balls | strength | 5:56 | 5:31 | +7.5% | 66th | 5:32 |
| Total Running | running | 29:18 | 30:40 | -4.5% | 33th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength