Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
378
Total Time
1:16:43
Overall Percentile
54.8
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -13.9%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:54 +2.1% 64th 5:54
Run 2 3:58 3:53 +2.1% 64th 3:53
Run 3 4:24 4:07 +6.9% 80th 4:07
Run 4 4:24 4:08 +6.3% 78th 4:08
Run 5 4:22 4:11 +4.2% 72th 4:11
Run 6 4:16 4:08 +3.0% 68th 4:08
Run 7 4:22 4:12 +3.9% 70th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:41 +2.3% 71th 4:41
Sled Push strength 4:40 4:05 +14.3% 74th 4:05
Sled Pull strength 4:43 5:35 -15.5% 18th 5:35
Burpee Broad Jump aerobic 4:51 4:34 +6.1% 69th 4:34
Row aerobic 4:44 4:50 -2.3% 39th 4:50
Farmers Carry strength 1:44 2:10 -20.6% 12th 2:11
Sandbag Lunges strength 3:58 4:22 -9.2% 31th 4:22
Wall Balls strength 4:59 5:32 -9.9% 39th 5:32
Total Running running 31:48 30:42 +3.5% 69th 30:43

How to Read This Analysis