Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
390
Total Time
1:16:57
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -17.1%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:55 | -0.1% | 54th | 5:54 |
| Run 2 | 4:00 | 3:53 | +2.6% | 68th | 3:53 |
| Run 3 | 4:11 | 4:07 | +1.3% | 62th | 4:07 |
| Run 4 | 4:15 | 4:09 | +2.4% | 66th | 4:08 |
| Run 5 | 4:11 | 4:12 | -0.5% | 56th | 4:11 |
| Run 6 | 4:05 | 4:09 | -1.7% | 50th | 4:08 |
| Run 7 | 4:08 | 4:12 | -1.9% | 49th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.9% | 17th | 4:41 |
| Sled Push | strength | 4:50 | 4:06 | +17.4% | 79th | 4:05 |
| Sled Pull | strength | 5:59 | 5:36 | +6.5% | 70th | 5:35 |
| Burpee Broad Jump | aerobic | 4:22 | 4:35 | -5.0% | 45th | 4:34 |
| Row | aerobic | 4:38 | 4:51 | -4.6% | 24th | 4:50 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.1% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:23 | -1.4% | 54th | 4:22 |
| Wall Balls | strength | 5:41 | 5:34 | +2.0% | 60th | 5:32 |
| Total Running | running | 30:45 | 30:47 | -0.2% | 56th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength