Aimee Watson
United Kingdom
16-24
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
Category Performance
aerobic
+5.0%
vs expected
strength
+10.1%
vs expected
running
+4.4%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
390
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.4% slower than expected
- • Specific weakness: Sled Pull - 6.5% slower than expected
Category Performance
aerobic
-4.8%
vs expected
strength
+4.5%
vs expected
running
-0.2%
vs expected