Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
11
Total Time
1:06:59
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:17 | +4.5% | 5th | 5:33 |
| Run 2 | 4:15 | 3:56 | +8.0% | 5th | 5:13 |
| Run 3 | 4:24 | 4:08 | +6.1% | 4th | 5:27 |
| Run 4 | 4:24 | 4:08 | +6.2% | 4th | 5:29 |
| Run 5 | 4:25 | 4:08 | +6.6% | 3th | 5:38 |
| Run 6 | 4:22 | 4:08 | +5.5% | 3th | 5:33 |
| Run 7 | 4:19 | 4:09 | +3.6% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.3% | 0th | 5:15 |
| Sled Push | strength | 1:57 | 1:40 | +16.7% | 8th | 2:40 |
| Sled Pull | strength | 3:37 | 3:30 | +3.1% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 4:35 | 3:48 | +20.2% | 6th | 7:03 |
| Row | aerobic | 4:37 | 4:42 | -1.9% | 1th | 5:27 |
| Farmers Carry | strength | 1:48 | 1:32 | +16.9% | 11th | 2:17 |
| Sandbag Lunges | strength | 3:07 | 2:50 | +9.6% | 3th | 4:46 |
| Wall Balls | strength | 3:33 | 3:24 | +3.9% | 1th | 6:08 |
| Total Running | running | 30:38 | 29:20 | +4.4% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength