Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
394
Total Time
1:17:02
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.8%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:55 | -7.5% | 19th | 5:54 |
| Run 2 | 3:45 | 3:54 | -3.9% | 38th | 3:53 |
| Run 3 | 4:09 | 4:07 | +0.4% | 59th | 4:07 |
| Run 4 | 4:05 | 4:09 | -1.7% | 51th | 4:08 |
| Run 5 | 4:04 | 4:12 | -3.4% | 43th | 4:11 |
| Run 6 | 4:06 | 4:09 | -1.4% | 52th | 4:08 |
| Run 7 | 4:08 | 4:13 | -2.0% | 49th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -2.8% | 35th | 4:41 |
| Sled Push | strength | 3:52 | 4:07 | -6.3% | 46th | 4:05 |
| Sled Pull | strength | 6:32 | 5:37 | +16.1% | 83th | 5:35 |
| Burpee Broad Jump | aerobic | 5:36 | 4:36 | +21.6% | 89th | 4:34 |
| Row | aerobic | 4:45 | 4:51 | -2.2% | 41th | 4:50 |
| Farmers Carry | strength | 2:26 | 2:12 | +10.6% | 74th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:24 | -6.5% | 40th | 4:22 |
| Wall Balls | strength | 6:09 | 5:35 | +10.1% | 72th | 5:32 |
| Total Running | running | 29:46 | 30:49 | -3.4% | 42th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength