Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:55 | +0.3% | 57th | 5:54 |
| Run 2 | 3:54 | 3:54 | -0.1% | 56th | 3:53 |
| Run 3 | 4:07 | 4:08 | -0.4% | 55th | 4:07 |
| Run 4 | 4:13 | 4:09 | +1.4% | 64th | 4:08 |
| Run 5 | 4:24 | 4:12 | +4.5% | 74th | 4:11 |
| Run 6 | 4:20 | 4:09 | +4.2% | 74th | 4:08 |
| Run 7 | 4:21 | 4:13 | +3.1% | 68th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -3.9% | 27th | 4:41 |
| Sled Push | strength | 2:30 | 4:07 | -39.5% | 2th | 4:05 |
| Sled Pull | strength | 4:37 | 5:37 | -18.0% | 14th | 5:35 |
| Burpee Broad Jump | aerobic | 5:47 | 4:36 | +25.5% | 92th | 4:34 |
| Row | aerobic | 4:53 | 4:51 | +0.5% | 61th | 4:50 |
| Farmers Carry | strength | 1:43 | 2:12 | -22.1% | 11th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:24 | +2.5% | 64th | 4:22 |
| Wall Balls | strength | 6:49 | 5:35 | +21.9% | 85th | 5:32 |
| Total Running | running | 31:16 | 30:50 | +1.4% | 62th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength