Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
406
Total Time
1:17:23
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -13.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:57 | +0.2% | 58th | 5:54 |
| Run 2 | 3:51 | 3:54 | -1.7% | 50th | 3:53 |
| Run 3 | 4:06 | 4:09 | -1.2% | 53th | 4:07 |
| Run 4 | 4:02 | 4:10 | -3.3% | 45th | 4:08 |
| Run 5 | 4:00 | 4:13 | -5.3% | 35th | 4:11 |
| Run 6 | 4:02 | 4:10 | -3.4% | 43th | 4:08 |
| Run 7 | 4:10 | 4:14 | -1.7% | 53th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.2% | 68th | 4:41 |
| Sled Push | strength | 4:31 | 4:10 | +8.2% | 71th | 4:05 |
| Sled Pull | strength | 5:51 | 5:40 | +3.1% | 66th | 5:35 |
| Burpee Broad Jump | aerobic | 5:21 | 4:38 | +15.2% | 84th | 4:34 |
| Row | aerobic | 4:58 | 4:52 | +1.9% | 72th | 4:50 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.8% | 73th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:26 | -1.5% | 56th | 4:22 |
| Wall Balls | strength | 5:27 | 5:38 | -3.5% | 52th | 5:32 |
| Total Running | running | 30:09 | 30:57 | -2.6% | 47th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength