Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
416
Total Time
1:17:38
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:58 | -7.6% | 22th | 5:54 |
| Run 2 | 3:42 | 3:55 | -5.8% | 32th | 3:53 |
| Run 3 | 3:47 | 4:09 | -9.1% | 18th | 4:07 |
| Run 4 | 3:42 | 4:11 | -11.6% | 11th | 4:08 |
| Run 5 | 3:49 | 4:14 | -10.0% | 14th | 4:11 |
| Run 6 | 3:46 | 4:11 | -10.1% | 16th | 4:08 |
| Run 7 | 3:49 | 4:15 | -10.2% | 15th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 63.2% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.7% | 71th | 4:41 |
| Sled Push | strength | 5:04 | 4:12 | +20.4% | 84th | 4:05 |
| Sled Pull | strength | 9:19 | 5:42 | +63.2% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 3:22 | 4:40 | -27.9% | 4th | 4:34 |
| Row | aerobic | 4:45 | 4:52 | -2.7% | 41th | 4:50 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.6% | 62th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 4:27 | -14.4% | 22th | 4:22 |
| Wall Balls | strength | 7:17 | 5:41 | +28.0% | 91th | 5:32 |
| Total Running | running | 28:06 | 31:03 | -9.5% | 15th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength