Laura Wordley
United Kingdom
30-34
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Wall Balls - 30.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+18.1%
vs expected
running
+3.9%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
416
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 63.2% slower than expected
- • Specific weakness: Wall Balls - 28.0% slower than expected
Category Performance
aerobic
-9.6%
vs expected
strength
+19.5%
vs expected
running
-9.5%
vs expected