Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
3
Total Time
1:04:19
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:08 | +10.9% | 7th | 5:33 |
| Run 2 | 4:07 | 3:47 | +8.6% | 2th | 5:13 |
| Run 3 | 4:05 | 4:00 | +2.0% | 1th | 5:27 |
| Run 4 | 4:06 | 3:59 | +2.7% | 1th | 5:29 |
| Run 5 | 4:12 | 3:58 | +5.7% | 1th | 5:38 |
| Run 6 | 4:04 | 3:58 | +2.3% | 1th | 5:33 |
| Run 7 | 4:14 | 4:00 | +5.5% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:34 | +6.9% | 14th | 5:15 |
| Sled Push | strength | 2:01 | 1:33 | +29.6% | 10th | 2:40 |
| Sled Pull | strength | 3:38 | 3:17 | +10.6% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 3:04 | 3:26 | -11.1% | 0th | 7:03 |
| Row | aerobic | 4:48 | 4:37 | +3.9% | 4th | 5:27 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.2% | 1th | 2:17 |
| Sandbag Lunges | strength | 3:02 | 2:37 | +15.4% | 2th | 4:46 |
| Wall Balls | strength | 4:04 | 3:06 | +30.8% | 6th | 6:08 |
| Total Running | running | 29:24 | 28:17 | +3.9% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength