Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.3%
Race avg drop: -13.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:58 | -12.1% | 5th | 5:54 |
| Run 2 | 3:31 | 3:55 | -10.5% | 14th | 3:53 |
| Run 3 | 3:51 | 4:09 | -7.5% | 25th | 4:07 |
| Run 4 | 3:57 | 4:11 | -5.6% | 35th | 4:08 |
| Run 5 | 4:05 | 4:14 | -3.7% | 45th | 4:11 |
| Run 6 | 3:57 | 4:11 | -5.7% | 32th | 4:08 |
| Run 7 | 3:55 | 4:15 | -7.8% | 23th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.8% | 80th | 4:41 |
| Sled Push | strength | 4:37 | 4:12 | +9.7% | 73th | 4:05 |
| Sled Pull | strength | 6:04 | 5:42 | +6.2% | 73th | 5:35 |
| Burpee Broad Jump | aerobic | 5:09 | 4:40 | +10.3% | 79th | 4:34 |
| Row | aerobic | 4:57 | 4:52 | +1.4% | 70th | 4:50 |
| Farmers Carry | strength | 1:30 | 2:14 | -32.9% | 2th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 4:27 | +22.2% | 92th | 4:22 |
| Wall Balls | strength | 6:16 | 5:41 | +10.1% | 76th | 5:32 |
| Total Running | running | 28:31 | 31:03 | -8.2% | 20th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength