Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
420
Total Time
1:17:41
Overall Percentile
60.9
Lower is faster
Athlete
Ilona-jade Errington
Singapore

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -13.9%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:58 +2.4% 69th 5:54
Run 2 3:56 3:55 +0.1% 60th 3:53
Run 3 4:13 4:09 +1.2% 65th 4:07
Run 4 4:31 4:11 +7.8% 85th 4:08
Run 5 4:26 4:14 +4.5% 76th 4:11
Run 6 4:20 4:11 +3.4% 74th 4:08
Run 7 4:22 4:15 +2.7% 70th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:43 -0.1% 60th 4:41
Sled Push strength 3:33 4:13 -15.8% 33th 4:05
Sled Pull strength 5:28 5:43 -4.4% 53th 5:35
Burpee Broad Jump aerobic 5:29 4:40 +17.3% 86th 4:34
Row aerobic 4:49 4:53 -1.4% 49th 4:50
Farmers Carry strength 2:02 2:14 -9.2% 46th 2:11
Sandbag Lunges strength 4:26 4:27 -0.7% 60th 4:22
Wall Balls strength 5:03 5:41 -11.4% 41th 5:32
Total Running running 31:55 31:04 +2.7% 70th 30:43

How to Read This Analysis