Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
428
Total Time
1:17:54
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:59 | -5.7% | 37th | 5:54 |
| Run 2 | 3:45 | 3:56 | -4.8% | 38th | 3:53 |
| Run 3 | 3:54 | 4:10 | -6.6% | 31th | 4:07 |
| Run 4 | 3:59 | 4:11 | -5.2% | 39th | 4:08 |
| Run 5 | 3:56 | 4:15 | -7.5% | 27th | 4:11 |
| Run 6 | 3:56 | 4:12 | -6.4% | 31th | 4:08 |
| Run 7 | 4:02 | 4:15 | -5.4% | 39th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +4.0% | 83th | 4:41 |
| Sled Push | strength | 4:24 | 4:14 | +3.6% | 68th | 4:05 |
| Sled Pull | strength | 6:44 | 5:44 | +17.2% | 86th | 5:35 |
| Burpee Broad Jump | aerobic | 5:27 | 4:41 | +16.0% | 86th | 4:34 |
| Row | aerobic | 5:02 | 4:53 | +2.9% | 77th | 4:50 |
| Farmers Carry | strength | 1:56 | 2:15 | -14.1% | 36th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:29 | +0.7% | 64th | 4:22 |
| Wall Balls | strength | 6:14 | 5:44 | +8.7% | 75th | 5:32 |
| Total Running | running | 29:11 | 31:09 | -6.3% | 31th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength