Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:00 | -0.0% | 62th | 5:54 |
| Run 2 | 3:58 | 3:56 | +0.4% | 64th | 3:53 |
| Run 3 | 4:12 | 4:11 | +0.3% | 63th | 4:07 |
| Run 4 | 4:14 | 4:12 | +0.5% | 65th | 4:08 |
| Run 5 | 4:19 | 4:15 | +1.2% | 67th | 4:11 |
| Run 6 | 4:20 | 4:12 | +2.9% | 74th | 4:08 |
| Run 7 | 4:26 | 4:16 | +3.7% | 76th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.4% | 60th | 4:41 |
| Sled Push | strength | 4:09 | 4:16 | -2.9% | 58th | 4:05 |
| Sled Pull | strength | 5:14 | 5:46 | -9.4% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 5:54 | 4:43 | +25.0% | 93th | 4:34 |
| Row | aerobic | 4:36 | 4:53 | -6.1% | 19th | 4:50 |
| Farmers Carry | strength | 1:40 | 2:15 | -26.4% | 7th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 4:30 | +13.6% | 86th | 4:22 |
| Wall Balls | strength | 5:05 | 5:46 | -11.9% | 43th | 5:32 |
| Total Running | running | 31:29 | 31:13 | +0.8% | 65th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength