Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Place
437
Total Time
1:18:18
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -22.1%
Race avg drop: -13.9%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:00 | +3.6% | 78th | 5:54 |
| Run 2 | 3:48 | 3:57 | -4.0% | 44th | 3:53 |
| Run 3 | 3:57 | 4:11 | -5.9% | 37th | 4:07 |
| Run 4 | 3:55 | 4:13 | -7.2% | 31th | 4:08 |
| Run 5 | 3:54 | 4:16 | -8.7% | 23th | 4:11 |
| Run 6 | 3:53 | 4:13 | -8.0% | 26th | 4:08 |
| Run 7 | 3:56 | 4:17 | -8.2% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:44 | +7.2% | 94th | 4:41 |
| Sled Push | strength | 5:45 | 4:18 | +33.7% | 93th | 4:05 |
| Sled Pull | strength | 5:58 | 5:48 | +2.8% | 70th | 5:35 |
| Burpee Broad Jump | aerobic | 4:28 | 4:44 | -5.8% | 51th | 4:34 |
| Row | aerobic | 5:21 | 4:54 | +9.0% | 94th | 4:50 |
| Farmers Carry | strength | 2:33 | 2:16 | +12.1% | 81th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 4:31 | -11.9% | 32th | 4:22 |
| Wall Balls | strength | 6:10 | 5:48 | +6.2% | 73th | 5:32 |
| Total Running | running | 29:37 | 31:18 | -5.4% | 40th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength