Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:01 | -5.2% | 42th | 5:54 |
| Run 2 | 4:01 | 3:58 | +1.3% | 70th | 3:53 |
| Run 3 | 4:12 | 4:12 | -0.1% | 63th | 4:07 |
| Run 4 | 4:18 | 4:13 | +1.6% | 70th | 4:08 |
| Run 5 | 4:18 | 4:17 | +0.4% | 66th | 4:11 |
| Run 6 | 4:07 | 4:13 | -2.7% | 54th | 4:08 |
| Run 7 | 4:18 | 4:17 | +0.1% | 63th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.1% | 49th | 4:41 |
| Sled Push | strength | 4:50 | 4:19 | +11.7% | 79th | 4:05 |
| Sled Pull | strength | 6:41 | 5:49 | +14.7% | 85th | 5:35 |
| Burpee Broad Jump | aerobic | 5:32 | 4:45 | +16.2% | 88th | 4:34 |
| Row | aerobic | 4:51 | 4:54 | -1.3% | 56th | 4:50 |
| Farmers Carry | strength | 1:44 | 2:17 | -24.2% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 4:32 | -10.1% | 37th | 4:22 |
| Wall Balls | strength | 5:08 | 5:50 | -12.0% | 44th | 5:32 |
| Total Running | running | 30:57 | 31:22 | -1.3% | 58th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength