Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:10 | +3.1% | 45th | 4:28 |
| Run 2 | 5:05 | 4:56 | +2.8% | 45th | 5:17 |
| Run 3 | 5:11 | 5:12 | -0.4% | 34th | 5:34 |
| Run 4 | 5:21 | 5:15 | +1.7% | 40th | 5:38 |
| Run 5 | 5:31 | 5:22 | +2.7% | 44th | 5:46 |
| Run 6 | 5:13 | 5:16 | -1.0% | 34th | 5:38 |
| Run 7 | 5:23 | 5:15 | +2.4% | 43th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: SkiErg - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 3:47 | +17.8% | 99th | 3:53 |
| Sled Push | strength | 1:46 | 1:29 | +18.2% | 78th | 1:35 |
| Sled Pull | strength | 2:32 | 2:47 | -9.2% | 18th | 3:01 |
| Burpee Broad Jump | aerobic | 2:29 | 2:46 | -10.6% | 19th | 3:04 |
| Row | aerobic | 4:34 | 4:17 | +6.3% | 71th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:26 | +3.8% | 47th | 1:32 |
| Sandbag Lunges | strength | 2:56 | 3:11 | -8.0% | 22th | 3:28 |
| Wall Balls | strength | 4:54 | 4:07 | +19.0% | 79th | 4:24 |
| Total Running | running | 36:02 | 35:48 | +0.6% | 37th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength