Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:15 | +1.3% | 12th | 5:54 |
| Run 2 | 3:23 | 3:27 | -2.0% | 4th | 3:53 |
| Run 3 | 3:38 | 3:38 | -0.1% | 7th | 4:07 |
| Run 4 | 3:36 | 3:38 | -1.2% | 5th | 4:08 |
| Run 5 | 3:42 | 3:41 | +0.1% | 8th | 4:11 |
| Run 6 | 3:41 | 3:39 | +0.6% | 10th | 4:08 |
| Run 7 | 3:46 | 3:41 | +2.0% | 12th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 7th | 4:41 |
| Sled Push | strength | 3:11 | 2:46 | +14.7% | 20th | 4:05 |
| Sled Pull | strength | 4:29 | 4:16 | +5.0% | 11th | 5:35 |
| Burpee Broad Jump | aerobic | 4:08 | 3:32 | +16.8% | 32th | 4:34 |
| Row | aerobic | 4:34 | 4:29 | +1.7% | 15th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:37 | +10.1% | 17th | 2:11 |
| Sandbag Lunges | strength | 3:27 | 3:27 | -0.0% | 7th | 4:22 |
| Wall Balls | strength | 5:19 | 3:54 | +36.2% | 49th | 5:32 |
| Total Running | running | 27:06 | 27:11 | -0.3% | 6th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength