Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -17.3%
Race avg drop: -13.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:03 | -6.1% | 38th | 5:54 |
| Run 2 | 3:39 | 3:59 | -8.4% | 26th | 3:53 |
| Run 3 | 3:47 | 4:13 | -10.5% | 18th | 4:07 |
| Run 4 | 3:52 | 4:15 | -9.0% | 25th | 4:08 |
| Run 5 | 3:51 | 4:18 | -10.5% | 18th | 4:11 |
| Run 6 | 3:49 | 4:15 | -10.2% | 19th | 4:08 |
| Run 7 | 3:54 | 4:18 | -9.6% | 21th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.7% | 47th | 4:41 |
| Sled Push | strength | 7:34 | 4:22 | +72.8% | 100th | 4:05 |
| Sled Pull | strength | 6:35 | 5:52 | +11.9% | 84th | 5:35 |
| Burpee Broad Jump | aerobic | 4:54 | 4:48 | +2.0% | 71th | 4:34 |
| Row | aerobic | 4:52 | 4:55 | -1.2% | 59th | 4:50 |
| Farmers Carry | strength | 1:38 | 2:18 | -29.3% | 5th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 4:34 | +17.9% | 90th | 4:22 |
| Wall Balls | strength | 5:39 | 5:54 | -4.3% | 59th | 5:32 |
| Total Running | running | 28:33 | 31:30 | -9.4% | 21th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength